Conditioning is one of the most important aspects of MMA. Fighting for 3 rounds can be really exhausting and scary if you are not prepared for it. I will try to give you some general advice that could help you  improve your conditioning.  CHAIN DRILLING Chain drilling can be very beneficial for your conditioning. Chain […]

Benefits of Time-Restricted eating (intermittent fasting)

People tend to search for different diets and workouts to reduce their weight and improve their overall health. Many different diets have been discussed about on the internet, some people are advocating for putting fewer calories in your body or not eating a certain food. However recently time-restricted eating (often regarded as intermittent fasting) became […]


Sparring is a form of training common to many combat sports.  It is basically “free form” fighting, with certain rules and agreements to minimize injuries. This question has been discussed by many people training MMA and other combat sports, how to spar properly?! If you are training for a while eventually you will get the […]

Why meal notifications

The difference between a winner and a loser is persistence. If you are persistent enough you can reach any goal, even if it would be to lose weight or gain weight.  You need to trick your brain into creating a habit. Let’s stop here for a second and define what is actually a habit. Habits […]

Adjusting your nutrition goals

If you are not sure what your weekly goal is, you should check out the article in the Lose Section.  This article is for advanced tracking, and you need to be careful when you adjust your goals, take baby steps. You are unique, as every human on this planet. You have to know your body […]

What is your weekly goal

If you are familiar with what your weekly goal is, you should skip this article, read the “Adjusting your nutrition goals” article in the Calories & Macros Goals section. Based on your height, weight and sex, we will give you estimate how much calories you should eat to achieve your goal, eiather if it is […]