Why meal notifications

The difference between a winner and a loser is persistence. If you are persistent enough you can reach any goal, even if it would be to lose weight or gain weight.  You need to trick your brain into creating a habit. Let’s stop here for a second and define what is actually a habit. Habits […]

Adjusting your nutrition goals

If you are not sure what your weekly goal is, you should check out the article in the Lose Section.  This article is for advanced tracking, and you need to be careful when you adjust your goals, take baby steps. You are unique, as every human on this planet. You have to know your body […]

What is your weekly goal

If you are familiar with what your weekly goal is, you should skip this article, read the “Adjusting your nutrition goals” article in the Calories & Macros Goals section. Based on your height, weight and sex, we will give you estimate how much calories you should eat to achieve your goal, eiather if it is […]