• Why meal notifications

    The difference between a winner and a loser is persistence. If you are persistent enough you can reach any goal, even if it would be to lose weight or gain weight.  You need to trick your brain into creating a habit. Let’s stop here for a second and define what is...
  • Adjusting your nutrition goals

    If you are not sure what your weekly goal is, you should check out the article in the Lose Section.  This article is for advanced tracking, and you need to be careful when you adjust your goals, take baby steps. You are unique, as every human on this planet. You have to...
  • What is your weekly goal

    If you are familiar with what your weekly goal is, you should skip this article, read the “Adjusting your nutrition goals” article in the Calories & Macros Goals section. Based on your height, weight and sex, we will give you estimate how much calories you should eat to achieve your goal,...
  • Calories, Carbs, Protein & Fats

    Training stimulates muscle growth. But for your training to work, your body needs a sufficient amount of energy and enough raw material to get the results of your workout.  Nutrition involves learning how to stay lean, mean, and muscular. It means knowing how much of what kind of food to eat...