HOW TO IMPROVE YOUR CONDITIONING FOR MMA

Conditioning is one of the most important aspects of MMA. Fighting for 3 rounds can be really exhausting and scary if you are not prepared for it. I will try to give you some general advice that could help you  improve your conditioning.  CHAIN DRILLING Chain drilling can be very beneficial for your conditioning. Chain […]

Benefits of Time-Restricted eating (intermittent fasting)

People tend to search for different diets and workouts to reduce their weight and improve their overall health. Many different diets have been discussed about on the internet, some people are advocating for putting fewer calories in your body or not eating a certain food. However recently time-restricted eating (often regarded as intermittent fasting) became […]

HOW TO SPAR PROPERLY

Sparring is a form of training common to many combat sports.  It is basically “free form” fighting, with certain rules and agreements to minimize injuries. This question has been discussed by many people training MMA and other combat sports, how to spar properly?! If you are training for a while eventually you will get the […]