Training and Nutrition

Most athletes don’t track their calories and it seems that they are not grasping how much it benefits their training, and performance. Fighters tend to track their calories more because they have weight class to make, but sometimes they focus too much on the number of calories they will intake instead of focusing on the […]

Cutting weight in MMA is one of the most discussed things people talk aboutlately, especially because some of the major fights in big organizations such asUFC and Bellator have been canceled due to fighters missing weight. Whatpeople need to understand is that cutting weight became a part of the MMAculture. As a fighter, if you are […]

Conditioning is one of the most important aspects of MMA. Fighting for 3 rounds can be really exhausting and scary if you are not prepared for it. I will try to give you some general advice that could help you  improve your conditioning.  CHAIN DRILLING Chain drilling can be very beneficial for your conditioning. Chain […]

People tend to search for different diets and workouts to reduce their weight and improve their overall health. Many different diets have been discussed about on the internet, some people are advocating for putting fewer calories in your body or not eating a certain food. However recently time-restricted eating (often regarded as intermittent fasting) became […]

Sparring is a form of training common to many combat sports.  It is basically “free form” fighting, with certain rules and agreements to minimize injuries. This question has been discussed by many people training MMA and other combat sports, how to spar properly?! If you are training for a while eventually you will get the […]

Leave your ego at the door This may sound as a cliche, but this advice is one of the most important you will ever get. When you first arrive at MMA gym you may feel a little weird as you do not know what to expect. Every beginning is hard, but as the time passes […]